Diabetes

Diabetes is a chronic condition that affects how your body processes blood sugar (glucose). There are two main types: Type 1, where the body doesn’t produce insulin, and Type 2, where the body becomes resistant to insulin. Managing diabetes involves a balanced diet, regular exercise, and monitoring blood sugar levels. With proper care, many people with diabetes lead healthy, active lives. Awareness and education are key to prevention and management.

Key Points

Diabetes is a chronic condition that affects how your body uses glucose (sugar). It can lead to serious health complications if not managed properly. Here's what you need to know:

Types of Diabetes:
Type 1 Diabetes: An autoimmune condition where the pancreas produces little to no insulin. Typically diagnosed in children and young adults.
Type 2 Diabetes: The more common form, where the body either resists insulin or doesn't produce enough. Often associated with obesity and inactivity.
Gestational Diabetes: Develops during pregnancy and usually resolves after childbirth but increases the risk of Type 2 diabetes later in life.

Risk Factors:

1. Family history of diabetes
2. Overweight or obesity
3. Sedentary lifestyle
4. Poor diet high in processed foods and sugars
5. Age (risk increases with age, especially after 45)

Common Symptoms:
Increased thirst and frequent urination
Unexplained weight loss
Extreme fatigue
Blurred vision
Slow-healing cuts and infections

FAQs about Diabetes

What causes diabetes?

Diabetes can be caused by a combination of genetic factors, lifestyle choices, and environmental influences. Type 1 is primarily genetic and autoimmune, while Type 2 is often linked to obesity and lifestyle.
Can diabetes be reversed?

While Type 1 diabetes cannot be reversed, Type 2 diabetes can often be managed or even reversed with significant lifestyle changes, including weight loss and a healthy diet.
How often should I check my blood sugar?

The frequency depends on your treatment plan. Many people with diabetes check their blood sugar multiple times a day, especially if they are on insulin.
What are the long-term complications of diabetes?

Complications can include heart disease, kidney damage, nerve damage (neuropathy), and vision problems (retinopathy).
Is diabetes hereditary?

Yes, having a family history of diabetes increases your risk, particularly for Type 2 diabetes.
Can stress affect blood sugar levels?

Yes, stress can impact blood sugar levels due to the release of hormones like cortisol, which can increase glucose production.